今天22时07分，蔡甸正式进入……
<section style="font-size: 17px; letter-spacing: 1px; line-height: 2; box-sizing: border-box; text-align: justify;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">今天（20日）22时7分21秒</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">迎来<span style="color: rgb(33, 98, 156); box-sizing: border-box;"><strong style="box-sizing: border-box;">大寒节气</strong></span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">大寒是二十四节气中</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">最后一个节气</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">也是冬天即将结束</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">春天随之到来的转折点</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">过了大寒下个节气就是立春！</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">伴随大寒而来的</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">还有今年首场寒潮天气</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(33, 98, 156); box-sizing: border-box;"><strong style="box-sizing: border-box;">蔡甸区气温也即将</strong></span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(33, 98, 156); box-sizing: border-box;"><strong style="box-sizing: border-box;">跌至-5℃</strong></span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">根据最新气象资料</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">受地面冷空气持续南下影响</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">21日傍晚到22日上午</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">我区还有一次雨雪过程</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(33, 98, 156); box-sizing: border-box;"><strong style="box-sizing: border-box;">小编温馨提示</strong></span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(33, 98, 156); box-sizing: border-box;"><strong style="box-sizing: border-box;">及时翻出最厚的衣物</strong></span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(33, 98, 156); box-sizing: border-box;"><strong style="box-sizing: border-box;">做好防寒保暖</strong></span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">寒冷的尽头</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">正是春天</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">期待来年有好事发生</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">深冬岁晚</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">百事从欢</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin: 0.5em 0px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 2px solid rgb(55, 113, 187); padding-top: 3px; border-right-color: rgb(55, 113, 187); border-bottom-color: rgb(55, 113, 187); border-left-color: rgb(55, 113, 187); box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; height: 2em; line-height: 2em; padding: 0px 0.5em; background-color: rgb(55, 113, 187); color: rgb(255, 255, 255); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">科普 | 大寒养生怎么做？</strong></p></section><section style="width: 0px; display: inline-block; vertical-align: top; border-left: 0.8em solid rgb(55, 113, 187); border-top: 1em solid rgb(55, 113, 187); border-right: 0.8em solid transparent !important; border-bottom: 1em solid transparent !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: left; justify-content: flex-start; margin: 10px 0px; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; margin: 0px 10px 0px 0px; box-sizing: border-box;"><section style="font-size: 20px; margin: 0px 0%; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border: 1px solid rgb(22, 108, 184); background-color: rgb(22, 108, 184); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">1</strong></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; border-bottom: 0px solid rgb(46, 65, 113); border-bottom-right-radius: 0px; align-self: flex-end; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; box-sizing: border-box;"><section style="font-size: 18px; color: rgb(62, 62, 62); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">食宜温 养肾为主</strong></p></section><section style="margin: 4px 0px 2px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(22, 108, 184); height: 1px; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; transform: rotateX(180deg); -webkit-transform: rotateX(180deg); -moz-transform: rotateX(180deg); -o-transform: rotateX(180deg); position: static; box-sizing: border-box;"><section class="group-empty" style="display: inline-block; width: 5px; height: 5px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 227px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(22, 108, 184); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">中医有“寒者温之”的原则，认为温性食物，如羊肉、牛肉等，有助于体内阳气升发，可提高人体的耐寒能力。可以适当增加摄入的热量，例如羊肉、红枣等食物可以适当多吃一些。每天早晚喝一碗姜汤，有补气、提神、改善睡眠的功效。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">肾应冬，属水，主藏。所以，“冬季养肾”是养生的基本认识，<strong style="box-sizing: border-box;">黑芝麻、黑木耳、黑豆等黑色食物是冬季养肾的首选食物。</strong>此外，核桃、桂圆、栗子等坚果类食品也可适当多吃。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="line-height: 0; position: static; box-sizing: border-box; text-align: center;" powered-by="xiumi.us"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left; justify-content: flex-start; margin: 10px 0px; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; margin: 0px 10px 0px 0px; box-sizing: border-box;"><section style="font-size: 20px; margin: 0px 0%; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border: 1px solid rgb(22, 108, 184); background-color: rgb(22, 108, 184); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">2</strong></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; border-bottom: 0px solid rgb(46, 65, 113); border-bottom-right-radius: 0px; align-self: flex-end; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; box-sizing: border-box;"><section style="font-size: 18px; color: rgb(62, 62, 62); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">大寒要灭“四把火”</strong></p></section><section style="margin: 4px 0px 2px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(22, 108, 184); height: 1px; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; transform: rotateX(180deg); -webkit-transform: rotateX(180deg); -moz-transform: rotateX(180deg); -o-transform: rotateX(180deg); position: static; box-sizing: border-box;"><section class="group-empty" style="display: inline-block; width: 5px; height: 5px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 227px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(22, 108, 184); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">1. 心火</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">症状：</strong>心火过旺时主要表现为心烦急躁、口舌易糜烂生疮、舌尖红等症状。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">方法：</strong>防“心火”要注意保持良好心态，防止情绪波动；避免长时间待在过热或过凉的环境中；同时多吃蔬菜水果，少吃辛辣之物，少喝酒；加强运动；平时要多喝水，最好是温开水，特别是老人和儿童。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">2. 肝火</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">症状：</strong>肝的性情最“急躁”，肝火上升时人也会变得急躁易怒，出现头痛眩晕、目赤、耳鸣、面红、口苦、咽干等症状。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">方法：</strong>养肝的关键在于“制怒”，不要因为一些鸡毛蒜皮的小事生闷气、发火；注意休息，防止过度疲劳，避免因为身体劳累而导致情绪不稳；日常生活中还要注意少吃辛辣食物，尽量少碰烟酒等。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">3. 肺火</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">症状：</strong>无论温热或风寒之邪，都可能侵袭肺部，转化成肺热，出现咳嗽、咽喉干疼、呕吐黄痰、口干而喜冷饮等症状。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">方法：</strong>在多风干燥的寒冬季节，一定要保证每天喝足够的水；冬季在注意保暖的同时，室内也最好每天通通风；多吃蔬菜水果，少吃易上火的食物；户外活动时避免着凉等。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">4. 胃火</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">症状：</strong>胃上火时消化道里会感觉像有一把火在烧，出现胃脱灼痛、渴喜凉饮、口臭、口腔溃疡等。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">方法：</strong>平时要注意少吃辛辣、过热的食物，如火锅、辣椒、生葱、姜、蒜等；适当食用一些“清凉”食物，如用莲藕榨汁、配上蜂蜜一起服用，可润胃凉血。</p></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left; justify-content: flex-start; margin: 10px 0px; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; margin: 0px 10px 0px 0px; box-sizing: border-box;"><section style="font-size: 20px; margin: 0px 0%; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border: 1px solid rgb(22, 108, 184); background-color: rgb(22, 108, 184); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">3</strong></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; border-bottom: 0px solid rgb(46, 65, 113); border-bottom-right-radius: 0px; align-self: flex-end; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; box-sizing: border-box;"><section style="font-size: 18px; color: rgb(62, 62, 62); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">大寒养生防“四寒”</strong></p></section><section style="margin: 4px 0px 2px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(22, 108, 184); height: 1px; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; transform: rotateX(180deg); -webkit-transform: rotateX(180deg); -moz-transform: rotateX(180deg); -o-transform: rotateX(180deg); position: static; box-sizing: border-box;"><section class="group-empty" style="display: inline-block; width: 5px; height: 5px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 227px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(22, 108, 184); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">大寒节气，易使人体气血流行不畅，血脉筋脉拘急，所以冬季是脑血栓、心梗等心脑血管疾病以及关节痛、感冒等疾病的多发季节，保暖也就变得异常重要。<br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">出门应戴好帽子，避免湿发出门，胸背部多加件衣服避寒保暖，选择舒适保暖性能好的鞋子，并经常用热水泡脚。</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">1. 防肺寒——喝热粥散寒</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">流鼻涕、咳嗽、头痛……风寒感冒是冬日最常见的毛病。症状较轻的，可以选用一些辛温解表、宣肺散寒的食材，清代《惠直堂经验方》中的“神仙粥”就不错。有歌云：“一把糯米煮成汤，七根葱白七片姜，熬熟兑入半杯醋，伤风感冒保安康”。温服后上床盖被，微热而出小汗。每日早、晚各1次，连服2天。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">2. 防腰寒——双手搓腰暖肾阳</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">中医介绍，双手搓腰有助于疏通带脉、强壮腰脊和固精益肾。腰部为“带脉”（环绕腰部的经脉）所行之所，特别是脊椎两旁的后腰是肾脏所在位置。肾喜温恶寒，常按摩能温煦肾阳、畅达气血。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">3. 防脚寒——做个暖足浴</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">温度：</strong>水温最好40℃左右，水淹没踝关节处。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">时间：</strong>每次浸泡20-30分钟，不时添加热水保持水温，泡后皮肤呈微红色为好。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">方法：</strong>泡足后擦干用手按摩足趾和脚掌心2-3分钟。最后要注意的是，以上三点做完之后最好在半小时内就寝，保证足浴效果。</p></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">4. 防颈寒——戴围巾穿立领装</strong></p></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">颈部是人体的“要塞”，不但充满血管，还有很多重要的穴位。穿立领装是个好办法，不但能挡住寒风，给脖子保暖，还能避免头颈部血管因受寒而收缩，对预防高血压病、心血管病、失眠等都有一定的好处。</p></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left; justify-content: flex-start; margin: 10px 0px; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; margin: 0px 10px 0px 0px; box-sizing: border-box;"><section style="font-size: 20px; margin: 0px 0%; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border: 1px solid rgb(22, 108, 184); background-color: rgb(22, 108, 184); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">4</strong></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; border-bottom: 0px solid rgb(46, 65, 113); border-bottom-right-radius: 0px; align-self: flex-end; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; box-sizing: border-box;"><section style="font-size: 18px; color: rgb(62, 62, 62); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">起居有常</strong></p></section><section style="margin: 4px 0px 2px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(22, 108, 184); height: 1px; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; transform: rotateX(180deg); -webkit-transform: rotateX(180deg); -moz-transform: rotateX(180deg); -o-transform: rotateX(180deg); position: static; box-sizing: border-box;"><section class="group-empty" style="display: inline-block; width: 5px; height: 5px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 227px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(22, 108, 184); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">1. 睡宜早 动宜慢</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">在起居上，应注意早睡晚起，保证充足的睡眠时间，以利阳气的潜藏。冬藏时节，万物蛰伏，人体也应顺应自然界特点而适当减少活动，做事“慢半拍”，以免扰动阳气。<br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">此时的锻炼要有节制，微微出汗就好，建议大家选择一些舒缓的运动，如慢跑、踢毽子、打拳、散步等，达到舒展筋骨的目的即可。此外，运动尽量选择在白天、阳光充足时进行，并做好准备活动，防止运动损伤。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">2. 情志顺畅</strong><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">所谓“暖身先暖心，心暖则身暖”。就是说心神旺盛，气机通畅，血脉顺和，全身四肢百骸才能温暖。因此在大寒时节，要注意积极调节自己的心态，节制喜怒，多听音乐，参加娱乐活动，积极乐观地面对寒冷的天气变化。还要多晒太阳，接受“光合作用”，静心等待寒冷过后的春色。</p></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left; justify-content: flex-start; margin: 10px 0px; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; margin: 0px 10px 0px 0px; box-sizing: border-box;"><section style="font-size: 20px; margin: 0px 0%; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border: 1px solid rgb(22, 108, 184); background-color: rgb(22, 108, 184); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">5</strong></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; border-bottom: 0px solid rgb(46, 65, 113); border-bottom-right-radius: 0px; align-self: flex-end; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; box-sizing: border-box;"><section style="font-size: 18px; color: rgb(62, 62, 62); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">大寒多按“两穴位”</strong></p></section><section style="margin: 4px 0px 2px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(22, 108, 184); height: 1px; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; transform: rotateX(180deg); -webkit-transform: rotateX(180deg); -moz-transform: rotateX(180deg); -o-transform: rotateX(180deg); position: static; box-sizing: border-box;"><section class="group-empty" style="display: inline-block; width: 5px; height: 5px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 227px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(22, 108, 184); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">1. 太溪穴</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">位置：</strong>位于足内侧，内踝后方与脚跟骨筋腱之间的凹陷处。可每天按摩2次，每次10分钟。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">功效：</strong>大寒天气干燥的时候，按揉的时间应该长一些，因为燥易伤阴，多揉一些时间，既可补阴，又可防燥伤阴，适用于阴虚体质偏于肾阴虚的人。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">2. 关元穴</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">位置：</strong>位于肚脐下3寸的地方，在腹中线上。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">功效：</strong>按揉关元穴可补益阳气，对神经衰弱、失眠症、手脚冰冷等有效。</p></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p></section><section style="margin: 0.5em 0px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 2px solid rgb(55, 113, 187); padding-top: 3px; border-right-color: rgb(55, 113, 187); border-bottom-color: rgb(55, 113, 187); border-left-color: rgb(55, 113, 187); box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; height: 2em; line-height: 2em; padding: 0px 0.5em; background-color: rgb(55, 113, 187); color: rgb(255, 255, 255); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">大寒养生吃什么</strong></p></section><section style="width: 0px; display: inline-block; vertical-align: top; border-left: 0.8em solid rgb(55, 113, 187); border-top: 1em solid rgb(55, 113, 187); border-right: 0.8em solid transparent !important; border-bottom: 1em solid transparent !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left; justify-content: flex-start; margin: 10px 0px; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; margin: 0px 10px 0px 0px; box-sizing: border-box;"><section style="font-size: 20px; margin: 0px 0%; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border: 1px solid rgb(22, 108, 184); background-color: rgb(22, 108, 184); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">1</strong></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; border-bottom: 0px solid rgb(46, 65, 113); border-bottom-right-radius: 0px; align-self: flex-end; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; box-sizing: border-box;"><section style="font-size: 18px; color: rgb(62, 62, 62); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">桂圆</strong></p></section><section style="margin: 4px 0px 2px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(22, 108, 184); height: 1px; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; transform: rotateX(180deg); -webkit-transform: rotateX(180deg); -moz-transform: rotateX(180deg); -o-transform: rotateX(180deg); position: static; box-sizing: border-box;"><section class="group-empty" style="display: inline-block; width: 5px; height: 5px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 227px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(22, 108, 184); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">寒冷的天气特别容易伤阳气，因此大寒期间应养阳，通过节气养阳暖心，促进血液循环。桂圆是暖心补血的佳品，建议经常在家炖些桂圆粥。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left; justify-content: flex-start; margin: 10px 0px; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; margin: 0px 10px 0px 0px; box-sizing: border-box;"><section style="font-size: 20px; margin: 0px 0%; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border: 1px solid rgb(22, 108, 184); background-color: rgb(22, 108, 184); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">2</strong></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; border-bottom: 0px solid rgb(46, 65, 113); border-bottom-right-radius: 0px; align-self: flex-end; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; box-sizing: border-box;"><section style="font-size: 18px; color: rgb(62, 62, 62); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">红枣</strong></p></section><section style="margin: 4px 0px 2px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(22, 108, 184); height: 1px; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; transform: rotateX(180deg); -webkit-transform: rotateX(180deg); -moz-transform: rotateX(180deg); -o-transform: rotateX(180deg); position: static; box-sizing: border-box;"><section class="group-empty" style="display: inline-block; width: 5px; height: 5px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 227px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(22, 108, 184); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">大寒与立春相承接，在这个承前启后的时节里，大自然阴气极盛，阳气沉降到极点并准备生发。所以，这个阶段要兼顾养肝，为开春阳气生发、肝气调达打好基础。护肝的食物不少，但推荐红枣，红枣虽普通，但富含营养。</p></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left; justify-content: flex-start; margin: 10px 0px; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; margin: 0px 10px 0px 0px; box-sizing: border-box;"><section style="font-size: 20px; margin: 0px 0%; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border: 1px solid rgb(22, 108, 184); background-color: rgb(22, 108, 184); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">3</strong></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; border-bottom: 0px solid rgb(46, 65, 113); border-bottom-right-radius: 0px; align-self: flex-end; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; box-sizing: border-box;"><section style="font-size: 18px; color: rgb(62, 62, 62); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">姜枣茶</strong></p></section><section style="margin: 4px 0px 2px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(22, 108, 184); height: 1px; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; transform: rotateX(180deg); -webkit-transform: rotateX(180deg); -moz-transform: rotateX(180deg); -o-transform: rotateX(180deg); position: static; box-sizing: border-box;"><section class="group-empty" style="display: inline-block; width: 5px; height: 5px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 227px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(22, 108, 184); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">姜枣茶自古就是民间温胃祛寒的良方。具有温中散寒、回阳通脉、补血正气、燥湿消炎的功效，饮后能促使血管扩张，暖身驱寒，全身有温热感。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">配方：</strong>红枣3粒、生姜2片和红糖15g。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left; justify-content: flex-start; margin: 10px 0px; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; margin: 0px 10px 0px 0px; box-sizing: border-box;"><section style="font-size: 20px; margin: 0px 0%; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border: 1px solid rgb(22, 108, 184); background-color: rgb(22, 108, 184); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">4</strong></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; border-bottom: 0px solid rgb(46, 65, 113); border-bottom-right-radius: 0px; align-self: flex-end; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; box-sizing: border-box;"><section style="font-size: 18px; color: rgb(62, 62, 62); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">冬枣</strong></p></section><section style="margin: 4px 0px 2px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(22, 108, 184); height: 1px; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; transform: rotateX(180deg); -webkit-transform: rotateX(180deg); -moz-transform: rotateX(180deg); -o-transform: rotateX(180deg); position: static; box-sizing: border-box;"><section class="group-empty" style="display: inline-block; width: 5px; height: 5px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 227px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(22, 108, 184); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">冬枣营养非常丰富，含有天门冬氨酸、苏氨酸、丝氨酸等19种人体必需的氨基酸，维生素C含量尤其丰富，<strong style="box-sizing: border-box;">可提高人体免疫力，预防感冒。</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">此外，它还含有丰富的糖类以及环磷酸腺苷等，能减轻各种化学药物对肝脏的损害，<strong style="box-sizing: border-box;">有效保护肝脏。</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left; justify-content: flex-start; margin: 10px 0px; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; margin: 0px 10px 0px 0px; box-sizing: border-box;"><section style="font-size: 20px; margin: 0px 0%; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border: 1px solid rgb(22, 108, 184); background-color: rgb(22, 108, 184); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">5</strong></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; border-bottom: 0px solid rgb(46, 65, 113); border-bottom-right-radius: 0px; align-self: flex-end; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; box-sizing: border-box;"><section style="font-size: 18px; color: rgb(62, 62, 62); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">八宝饭</strong></p></section><section style="margin: 4px 0px 2px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(22, 108, 184); height: 1px; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; transform: rotateX(180deg); -webkit-transform: rotateX(180deg); -moz-transform: rotateX(180deg); -o-transform: rotateX(180deg); position: static; box-sizing: border-box;"><section class="group-empty" style="display: inline-block; width: 5px; height: 5px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 227px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(22, 108, 184); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">糯米100克、大米100克、赤小豆50克、薏米50克、莲子20克、枸杞子20克、桂圆肉20克、大枣50克。<strong style="box-sizing: border-box;">有健脾益气、养血安神的作用，适用</strong>于身体虚弱、倦怠乏力等气血两虚的人群。</p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p></section></section><section style="max-width: 100%; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 17px; letter-spacing: 1px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="overflow-wrap: break-word !important; max-width: 100%; margin: 0.5em 0px; padding: 0px; outline: 0px; box-sizing: border-box;"><section style="overflow-wrap: break-word !important; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; height: 1px; background-color: rgb(160, 160, 160); line-height: 0; box-sizing: border-box;"><br style="overflow-wrap: break-word !important; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box;"/></section></section></section><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 17px; letter-spacing: 1px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;"><span style="overflow-wrap: break-word !important; font-size: 14px; color: rgb(136, 136, 136); letter-spacing: 0.544px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box;">来源：</span><span style="overflow-wrap: break-word !important; font-size: 14px; color: rgb(136, 136, 136); letter-spacing: 0.544px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box;">央视新闻 CCTV生活圈 蔡甸融媒</span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="overflow-wrap: break-word; font-size: 14px; box-sizing: border-box;"><span style="overflow-wrap: break-word !important; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); box-sizing: border-box;">制作：刘毅 | </span><span style="overflow-wrap: break-word !important; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 0.544px; box-sizing: border-box;">编辑： 熊霞 | </span><span style="overflow-wrap: break-word !important; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); box-sizing: border-box;">责编：方军</span></span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="overflow-wrap: break-word !important; font-weight: 700; letter-spacing: 0.544px; line-height: 19.2pt; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 14px; box-sizing: border-box;">出品：蔡甸区融媒体中心</span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><br style="overflow-wrap: break-word !important; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box;"/></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 17px; white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; text-align: center; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="overflow-wrap: break-word !important; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px; box-sizing: border-box;">您有新闻线索，请联系我们：</span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="overflow-wrap: break-word !important; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px; box-sizing: border-box;">新闻热线：027-84942678</span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="overflow-wrap: break-word !important; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px; box-sizing: border-box;">投稿邮箱：2187431778@qq.com</span></p><p><br/></p><link rel="stylesheet" href="//bbs.whcdrm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Ydx" id="wcn_editor_css"/>
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