最新通知：上班时间有变！
<section class="mp_profile_iframe_wrp"><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-weui-theme="light" data-id="MzkwNTMyOTg3OA==" data-headimg="https://bbs.whcdrm.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_png/XKyml1nqpYyq2MXZHEjl6FwovsDSSMSN4kun9Hr89R4nShKUPkmGhVicq4sE6EEGZyMBYwN8ahoHlD3Caibs6ibFg/0?wx_fmt=png" data-nickname="蔡甸发布" data-alias="" data-signature="蔡甸权威的信息发布平台" data-from="0" data-is_biz_ban="0"></mp-common-profile></section><p style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">今天是正月初七。春节长假进入倒计时、不要忘记这周上班时间调整。根据放假安排，本周休2天，上4天，再休1天。注意，<strong><span style="font-size: 17px;color: rgb(0, 122, 170);">本周六（2月8日）要上班！</span></strong></span></p><p style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><strong><span style="font-size: 17px;color: rgb(0, 122, 170);"><br/></span></strong></span></p><p style="line-height: 2em;"></p><p><br/></p><section style="font-size: 16px;color: rgb(62, 62, 62);"><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;line-height: 2em;"><section style="display: inline-block;padding-top: 3px;padding-bottom: 3px;border-top: 1px solid rgb(224, 224, 224);border-bottom: 1px solid rgb(224, 224, 224);border-right-color: rgb(224, 224, 224);border-left-color: rgb(224, 224, 224);"><section style="padding-right: 5px;padding-left: 5px;display: inline-block;background-color: rgb(95, 156, 239);font-size: 18px;color: rgb(255, 255, 255);"><p><span style="font-size: 17px;letter-spacing: 1px;"><strong>距离下一个假期还有59天</strong></span></p></section></section></section></section><section style="line-height: 2em;"><br/></section><section style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">根据2025年的放假安排，<strong><span style="font-size: 17px;color: rgb(0, 122, 170);">春节过后的下一个法定节假日是清明节，4月4日至4月6日放假调休。也就是说，还有2个月左右的时间。</span></strong></span></section><section style="line-height: 2em;"><br/></section><section style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">清明节：4月4日（周五）至6日（周日）放假，共3天。</span></section><section style="line-height: 2em;"><br/></section><section style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">劳动节：5月1日（周四<span style="font-size: 17px;">）至5日（周一）放假调休，共5天。4月27日（周日）上班。</span></span></section><section style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><br/></span></section><section style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">端午节：5月31日（周六）至6月2日（周一）放假，共3天。</span></section><section style="line-height: 2em;"><br/></section><section style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">国庆节、中秋节：10月1日（周三）至8日（周三）放假调休，共8天。9月28日（周日）、10月11日（周六）上班。</span></section><section style="line-height: 2em;"><br/></section><section style="line-height: 2em;"></section><section style="line-height: 2em;"><br/></section><section style="font-size: 16px;color: rgb(62, 62, 62);"><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;line-height: 2em;"><section style="display: inline-block;padding-top: 3px;padding-bottom: 3px;border-top: 1px solid rgb(224, 224, 224);border-bottom: 1px solid rgb(224, 224, 224);border-right-color: rgb(224, 224, 224);border-left-color: rgb(224, 224, 224);"><section style="padding-right: 5px;padding-left: 5px;display: inline-block;background-color: rgb(95, 156, 239);font-size: 18px;color: rgb(255, 255, 255);"><p><span style="font-size: 17px;letter-spacing: 1px;"><strong>如何快速回归正常生活节奏？</strong></span></p></section></section></section></section><section style="line-height: 2em;"><br/></section><section><section data-lazy-bgimg="https://bbs.whcdrm.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/O9x6GOZ3tZIn0PZqicwuLZQ5B4tqxAj1iajibqQA4kRLLVFBZuJ0ucLCicrHJ8TYB0o4xKdf17NAJJXlo73lG4Z9RQ/640?wx_fmt=jpeg" data-fail="0"><section><section><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><section><section><section><section data-lazy-bgimg="https://bbs.whcdrm.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/O9x6GOZ3tZIn0PZqicwuLZQ5B4tqxAj1iajibqQA4kRLLVFBZuJ0ucLCicrHJ8TYB0o4xKdf17NAJJXlo73lG4Z9RQ/640?wx_fmt=jpeg" data-fail="0"><section><section style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><strong>调整作息</strong></span></section></section></section></section></section><section><section><section style="line-height: 2em;"><br/></section></section></section></section></li></ul><section><section><section style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">假期中，我们的作息往往变得不规律。因此，在假期结束前的一两天，尽量按照平时的作息时间起床和睡觉，让身体逐渐适应。</span></section></section></section><section><section style="line-height: 2em;"><br/></section></section><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><section><section><section><section data-lazy-bgimg="https://bbs.whcdrm.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/O9x6GOZ3tZIn0PZqicwuLZQ5B4tqxAj1iajibqQA4kRLLVFBZuJ0ucLCicrHJ8TYB0o4xKdf17NAJJXlo73lG4Z9RQ/640?wx_fmt=jpeg" data-fail="0"><section><section style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><strong>适量运动</strong></span></section></section></section></section></section><section><section><section style="line-height: 2em;"><br/></section></section></section></section></li></ul><section><section><section style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">通过适量运动来放松。假期结束后，不妨进行一些轻量级的运动，如散步、慢跑、瑜伽等，帮助释放压力，让身心达到最佳的状态。</span></section></section></section><section><section style="line-height: 2em;"><br/></section></section><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><section><section><section><section data-lazy-bgimg="https://bbs.whcdrm.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/O9x6GOZ3tZIn0PZqicwuLZQ5B4tqxAj1iajibqQA4kRLLVFBZuJ0ucLCicrHJ8TYB0o4xKdf17NAJJXlo73lG4Z9RQ/640?wx_fmt=jpeg" data-fail="0"><section><section style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><strong>合理规划任务</strong></span></section></section></section></section></section><section><section><section style="line-height: 2em;"><br/></section></section></section></section></li></ul><section><section><section style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">面对假期后的工作或学习任务，不要急于求成，可以先列出清单，根据优先级合理分配时间，避免压力过大。</span></section></section></section><section><section style="line-height: 2em;"><br/></section></section><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><section><section><section><section data-lazy-bgimg="https://bbs.whcdrm.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/O9x6GOZ3tZIn0PZqicwuLZQ5B4tqxAj1iajibqQA4kRLLVFBZuJ0ucLCicrHJ8TYB0o4xKdf17NAJJXlo73lG4Z9RQ/640?wx_fmt=jpeg" data-fail="0"><section><section style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><strong>健康饮食</strong></span></section></section></section></section></section><section><section><section style="line-height: 2em;"><br/></section></section></section></section></li></ul><section><section><p style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">保持健康的饮食习惯很重要。多吃蔬菜、水果，少吃油腻食物，保持消化系统的良好运转，也有助于缓解假期饮食无度造成的身体不适。</span></p><p style="line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><br/></span></p><p style="line-height: 2em;"><br/></p><section style="overflow-wrap: break-word; max-width: 100%; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 14px; text-wrap-mode: wrap; letter-spacing: 1px; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box; margin-bottom: 0px;"><section powered-by="xiumi.us" style="overflow-wrap: break-word; max-width: 100%; margin-top: 0.5em; margin-bottom: 0.5em; box-sizing: border-box;"><section style="overflow-wrap: break-word; max-width: 100%; height: 1px; background-color: rgb(160, 160, 160); box-sizing: border-box; line-height: 2em;"><br style="overflow-wrap: break-word;"/></section></section></section><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 14px; text-wrap-mode: wrap; background-color: rgb(255, 255, 255);"><span style="overflow-wrap: break-word; text-align: justify; color: rgb(136, 136, 136); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">来源：中国新闻网 健康北京</span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; color: rgb(67, 74, 84); font-size: 14px; text-wrap-mode: wrap; text-align: justify; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="overflow-wrap: break-word !important; letter-spacing: 0.544px; max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;">制作：吴梦</span><span style="overflow-wrap: break-word !important; letter-spacing: 0.544px; max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;"> | </span><span style="overflow-wrap: break-word; color: rgb(136, 136, 136); letter-spacing: 0.544px;">编辑：熊霞 | </span><span style="overflow-wrap: break-word; letter-spacing: 0.544px; color: rgb(136, 136, 136);">责编：方军</span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; color: rgb(67, 74, 84); font-size: 14px; text-wrap-mode: wrap; text-align: justify; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="overflow-wrap: break-word !important; color: rgb(136, 136, 136); letter-spacing: 0.544px; max-width: 100%; line-height: 19.2pt; box-sizing: border-box !important;"><span style="overflow-wrap: break-word; font-weight: 700; letter-spacing: 0.544px;"><span style="overflow-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><span style="overflow-wrap: break-word; letter-spacing: 0.544px;"><span style="overflow-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">出品：</span></span>蔡甸区融媒体中心</span></span></span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; color: rgb(67, 74, 84); font-size: 14px; text-wrap-mode: wrap; text-align: justify; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="overflow-wrap: break-word !important; color: rgb(136, 136, 136); letter-spacing: 0.544px; max-width: 100%; line-height: 19.2pt; box-sizing: border-box !important;"><span style="overflow-wrap: break-word; font-weight: 700; letter-spacing: 0.544px;"><span style="overflow-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><br style="overflow-wrap: break-word;"/></span></span></span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; color: rgb(67, 74, 84); font-size: 14px; text-wrap-mode: wrap; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: normal; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="overflow-wrap: break-word !important; letter-spacing: 0.544px; max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;">您有新闻线索，请联系我们：</span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; color: rgb(67, 74, 84); font-size: 14px; text-wrap-mode: wrap; text-align: justify; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="overflow-wrap: break-word !important; letter-spacing: 0.544px; max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;">新闻热线：027-84942678</span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; color: rgb(67, 74, 84); font-size: 14px; text-wrap-mode: wrap; text-align: justify; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="overflow-wrap: break-word !important; letter-spacing: 0.544px; max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;">投稿邮箱：2187431778@qq.com</span></p></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//bbs.whcdrm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_MKZ" id="wcn_editor_css"/>
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