不想上班？春节假期尾声，这样做助你“满血”返岗！
<section style="margin-bottom: 0px;"><section powered-by="xiumi.us"><section style="text-align: justify;line-height: 2em;"><span style="letter-spacing: 1px;"></span></section><section style="font-size: 17px;letter-spacing: 1px;line-height: 2;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(255, 252, 242);font-size: 17px;line-height: 2;letter-spacing: 0px;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;color: rgb(62, 62, 62);" data-pm-slice="0 0 []"><section style="font-size: 18px;box-sizing: border-box;"><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">春节转眼就过完了</span></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">你有没有</span></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 17px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(255, 129, 36);box-sizing: border-box;"><span leaf="">不想上班</span></span></strong></span></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 19px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(255, 129, 36);box-sizing: border-box;"><span leaf="">不想上学</span></span></strong></span></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 20px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(255, 129, 36);box-sizing: border-box;"><span leaf=""> 不想起床？</span></span></strong></span></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">从假期切换到上班模式</span></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(255, 129, 36);box-sizing: border-box;"><span leaf="">怎样缓解“节后综合征”？</span></span></strong></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">一起了解</span></p></section><section style="margin: 45px 0px 5px;box-sizing: border-box;"><section style="font-size: 19px;color: rgb(244, 184, 103);letter-spacing: 1px;box-sizing: border-box;"><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">Part.01</span></strong></p></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 0px 0px 15px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 25px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 129, 36);min-width: 5%;max-width: 100%;height: auto;padding: 4px 20px;margin: 0px 8px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);letter-spacing: 1px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">什么是“节后综合征”</span></strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;line-height: 0;align-self: center;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;transform: rotateX(180deg) rotateY(180deg);-webkit-transform: rotateX(180deg) rotateY(180deg);-moz-transform: rotateX(180deg) rotateY(180deg);-o-transform: rotateX(180deg) rotateY(180deg);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 25px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section></section></section><section style="text-align: center;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">▼</span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;box-sizing: border-box;" nodeleaf=""></section></section><section style="text-align: center;font-size: 14px;color: rgb(160, 160, 160);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">图片来源于：湖北应急管理</span></p></section><section style="margin: 45px 0px 5px;box-sizing: border-box;"><section style="font-size: 19px;color: rgb(244, 184, 103);letter-spacing: 1px;box-sizing: border-box;"><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">Part.02</span></strong></p></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 0px 0px 15px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 25px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 129, 36);min-width: 5%;max-width: 100%;height: auto;padding: 4px 20px;margin: 0px 8px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);letter-spacing: 1px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">“节后综合征”该如何调整？</span></strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;line-height: 0;align-self: center;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;transform: rotateX(180deg) rotateY(180deg);-webkit-transform: rotateX(180deg) rotateY(180deg);-moz-transform: rotateX(180deg) rotateY(180deg);-o-transform: rotateX(180deg) rotateY(180deg);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 25px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section></section></section><section style="text-align: center;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">▼</span></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 90%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;padding: 20px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="margin: 0px 0px 20px;box-sizing: border-box;"><section style="letter-spacing: 3px;line-height: 2;color: rgb(255, 129, 36);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf=""> 饮食有节：快乐干饭不伤胃</span></strong></p></section></section><section style="text-align: justify;letter-spacing: 3px;line-height: 2;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="letter-spacing: 3px;box-sizing: border-box;"><span leaf="">拒绝“极端饮食”，不空腹吃冰饮、辛辣刺激食物，少吃高油、高糖、高盐的油炸食品和零食，避免肠胃负担过重，引发腹痛、腹胀、消化不良。</span></span></p></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 80%;height: auto;box-sizing: border-box;" nodeleaf=""></section></section><section style="text-align: justify;font-size: 15px;letter-spacing: 3px;line-height: 2;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="letter-spacing: 1px;color: rgb(255, 129, 36);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf=""> 作息有度：放松不“熬鹰”</span></strong></p></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: justify;letter-spacing: 2px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">建议每天睡眠时间保持在7-8小时，尽量不超过23点入睡，早上不晚于10点起床。哪怕前一晚熬夜，第二天也别睡到中午，可适当午睡20-30分钟（不宜过长，否则会影响夜间睡眠），守住作息底线，才能避免精神萎靡。</span></span></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 80%;height: auto;box-sizing: border-box;" nodeleaf=""></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="color: rgb(255, 129, 36);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf=""> 心态有衡：放松不焦虑</span></strong></p></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: justify;letter-spacing: 2px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">部分人假期会陷入“焦虑循环”：要么担心假期过得太快，要么纠结假期没完成的事，反而无法安心放松。其实假期的核心就是“充电休息”，不用给自己设太高要求，接受“不完美的假期”，放下焦虑，好好陪伴自己和家人，才是假期的意义。</span></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 80%;height: auto;box-sizing: border-box;" nodeleaf=""></section></section><section style="margin: 45px 0px 5px;box-sizing: border-box;"><section style="text-align: justify;font-size: 19px;color: rgb(244, 184, 103);letter-spacing: 1px;box-sizing: border-box;"><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">Part.03</span></strong></p></section></section><section style="justify-content: center;display: flex;flex-flow: row;margin: 0px 0px 15px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 25px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 129, 36);min-width: 5%;max-width: 100%;height: auto;padding: 4px 20px;margin: 0px 8px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);letter-spacing: 1px;box-sizing: border-box;"><p><span leaf=""><span textstyle="" style="font-weight: bold;">缓解节后综合征</span></span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">快速回归状态秘籍</span></strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;line-height: 0;align-self: center;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;transform: rotateX(180deg) rotateY(180deg);-webkit-transform: rotateX(180deg) rotateY(180deg);-moz-transform: rotateX(180deg) rotateY(180deg);-o-transform: rotateX(180deg) rotateY(180deg);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 25px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section></section></section><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">▼</span></p><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin: 35px 0px 10px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row;width: 100%;align-self: flex-start;border-radius: 5px;overflow: hidden;background-color: rgb(255, 129, 36);padding: 0px 13px;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);width: 100%;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">1. 提前1-2天调整作息</span></strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding: 0px 0px 0px 8px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;height: auto;align-self: center;padding: 0px 0px 0px 10px;box-sizing: border-box;"><section style="text-align: center;margin: 0px;box-sizing: border-box;"><section style="border-top: 1px dashed rgb(255, 129, 36);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: justify;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 17px;box-sizing: border-box;"><span leaf="">避免假期最后一天熬夜、睡懒觉，提前按照日常作息时间入睡、起床，逐步调整生物钟，减少开学/开工后的不适感，让身体提前适应规律。</span></span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;box-sizing: border-box;" nodeleaf=""></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 90%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;padding: 20px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin: 35px 0px 10px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row;width: 100%;align-self: flex-start;border-radius: 5px;overflow: hidden;background-color: rgb(255, 129, 36);padding: 0px 13px;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);width: 100%;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">2. 清淡饮食“刮油”回血</span></strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding: 0px 0px 0px 8px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;height: auto;align-self: center;padding: 0px 0px 0px 10px;box-sizing: border-box;"><section style="text-align: center;margin: 0px;box-sizing: border-box;"><section style="border-top: 1px dashed rgb(255, 129, 36);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: justify;letter-spacing: 2px;line-height: 2;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">假期后半段，减少油腻、辛辣食物的摄入，多吃清淡易消化的食物，比如粥、面条、蔬菜沙拉、水果，帮助肠胃“减负”，同时补充水分，缓解积食和身体浮肿。</span></p></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;box-sizing: border-box;" nodeleaf=""></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin: 35px 0px 10px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row;width: 100%;align-self: flex-start;border-radius: 5px;overflow: hidden;background-color: rgb(255, 129, 36);padding: 0px 13px;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);width: 100%;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">3. 适度运动唤醒身体</span></strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding: 0px 0px 0px 8px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;height: auto;align-self: center;padding: 0px 0px 0px 10px;box-sizing: border-box;"><section style="text-align: center;margin: 0px;box-sizing: border-box;"><section style="border-top: 1px dashed rgb(255, 129, 36);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: justify;letter-spacing: 2px;line-height: 2;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">假期最后一天，可进行30分钟左右的中等强度运动，比如慢跑、快走、拉伸，唤醒沉睡的身体，缓解精神萎靡，让身体和精神都保持活力，为后续的日常工作/学习做好准备。</span></p></section></section></section><section style="text-align: right;margin: -20px 0px 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 57.45px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p><section style="text-align: center;font-size: 18px;color: rgb(255, 129, 36);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">最后</span></strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">祝大家假期愉快</span></strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">远离假期综合症</span></strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">平安喜乐</span></strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">万事顺意！</span></strong></p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 50%;height: auto;box-sizing: border-box;" nodeleaf=""></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><p style="margin-top: 0px;margin-bottom: 0px;"><br/></p></section></section></section></section><p></p><section style="white-space: normal;box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;"><section style="height: 1px;background-color: rgb(160, 160, 160);box-sizing: border-box;line-height: 2em;"><span leaf=""><br/></span></section></section></section><p></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: left;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""><span style="color: rgb(136, 136, 136); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-wrap: wrap;">来源：蔡甸融媒</span></span></span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: left;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">制作：</span><span leaf="">袁汝茜</span><span leaf=""> | </span></span><span style="color: rgb(136, 136, 136);letter-spacing: 0.544px;font-size: 14px;"><span leaf="">编辑：邓柳 | </span></span><span style="letter-spacing: 0.544px;color: rgb(136, 136, 136);font-size: 14px;"><span leaf="">责编：方军</span></span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: left;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-size: 14px;letter-spacing: 0.544px;max-width: 100%;line-height: 19.2pt;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">出品：</span></span></strong><span leaf="">蔡甸区融媒体中心</span></span></strong></span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: left;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""><br/></span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;line-height: 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